Nutrient Comparison: Cassava VS Boiled Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Cabbage:
- 1 pound of Cassava has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Cabbage.
- While 1 lb of Boiled and Drained Cabbage contains 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and 57.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Cabbage provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Cabbage:
- 1 pound of Cassava has 5.9 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Boiled Cabbage.
- While 1 lb of Boiled and Drained Cabbage contains 3 times more Calcium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Cabbage contain similar levels of Phosphorus per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 7 times more Energy and 6.9 times more Carbohydrate than Boiled Cabbage.
- While 1 lb of Boiled and Drained Cabbage contains 1.6 times more Sugars than Raw Cassava.
- Both Cassava and Boiled Cabbage offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Cabbage provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one pound.