Nutrient Comparison: Cassava VS Boiled Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Cabbage:
- 100 grams of Cassava have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and 57.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Cabbage provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- 100 grams of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Cabbage:
- 100 grams of Cassava have 5.9 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 3 times more Calcium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Cabbage contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7 times more Energy and 6.9 times more Carbohydrate than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 1.6 times more Sugars than Raw Cassava.
- Both Cassava and Boiled Cabbage offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Cabbage provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.