Nutrient Comparison: Cooked Frozen Carrots VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cabbage:
- 14 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 1.8 times more Vitamin B3 and 6.7 times more Vitamin E than Cabbage.
- While 14 oz of Raw Cabbage contain 2 times more Vitamin B1, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 15.9 times more Vitamin C and 5.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cabbage:
- 14 ounces of Cooked Frozen Carrots have 4.3 times more Copper, 3.3 times more Sodium and 1.9 times more Zinc than Cabbage.
- Both Cooked Frozen Carrots and Cabbage contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Cabbage.
- While 14 oz of Raw Cabbage contain 5.2 times more Fructose and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.