Nutrient Comparison: Canned Butterbur VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Cassava:
- 14 oz of Raw Cassava contain 14.5 times more Vitamin B1, 8 times more Vitamin B2, 6.1 times more Vitamin B3, 9.7 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Butterbur.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Cassava:
- 14 ounces of Canned Butterbur have 2.1 times more Calcium, 2.3 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Copper, 10.5 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 22.6 times more Potassium and 5.7 times more Zinc than Canned Butterbur.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Butterbur as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 53.3 times more Energy, 100.2 times more Carbohydrate and 12.4 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein