Comparing Nutrients in 500 calories Canned ButterburVS Cassava
Weight per 500 calories
Canned Butterbur
16667g
Cassava
313g
Raw Cassava has 53.3 times more energy per unit of mass than Canned Butterbur, which is above average in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Butterbur or Cassava?
Canned Butterbur VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Butterbur or Cassava?
Lets compare vitamin content per 500 calories of Canned Butterbur vs Cassava:
500 calories of Canned Butterbur have 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 8.7 times more Vitamin B3, 5.5 times more Vitamin B5, 20 times more Vitamin B6, 5.9 times more Vitamin B9 and 30.8 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Butterbur as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Butterbur vs Cassava:
500 calories of Canned Butterbur have 113.3 times more Calcium, 19.7 times more Copper, 124.4 times more Iron, 5.1 times more Magnesium, 13.6 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium, 68.6 times more Selenium, 15.2 times more Sodium, 9.4 times more Zinc and 87.5 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Butterbur have 24.8 times more Fat and 4.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein