Nutrient Comparison: Canned Butterbur VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Butterbur versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Cassava:
- 1 kg of Raw Cassava contains 14.5 times more Vitamin B1, 8 times more Vitamin B2, 6.1 times more Vitamin B3, 9.7 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Butterbur.
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Butterbur vs Cassava:
- 1 kilogram of Canned Butterbur has 2.1 times more Calcium, 2.3 times more Iron and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.7 times more Copper, 10.5 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 22.6 times more Potassium and 5.7 times more Zinc than Canned Butterbur.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Canned Butterbur as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 53.3 times more Energy, 100.2 times more Carbohydrate and 12.4 times more Protein than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein