Nutrient Comparison: Cassava VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cabbage:
- 14 ounces of Cassava have 1.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Cabbage.
- While 14 oz of Raw Cabbage contain 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and 40 times more Vitamin K than Raw Cassava.
- Both Cassava and Cabbage provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cabbage:
- 14 ounces of Cassava have 5.3 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium and 1.9 times more Zinc than Cabbage.
- While 14 oz of Raw Cabbage contain 2.5 times more Calcium, 1.7 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cabbage contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.4 times more Energy and 6.6 times more Carbohydrate than Cabbage.
- While 14 oz of Raw Cabbage contain 1.9 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- Both Cassava and Cabbage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cabbage provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.