Nutrient Comparison: Cassava VS Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cabbage:
- 100 grams of Cassava have 1.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Cabbage.
- While 100 g of Raw Cabbage contain 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and 40 times more Vitamin K than Raw Cassava.
- Both Cassava and Cabbage provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- 100 grams of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cabbage:
- 100 grams of Cassava have 5.3 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium and 1.9 times more Zinc than Cabbage.
- While 100 g of Raw Cabbage contain 2.5 times more Calcium, 1.7 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cabbage contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Cabbage lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 6.4 times more Energy and 6.6 times more Carbohydrate than Cabbage.
- While 100 g of Raw Cabbage contain 1.9 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- Both Cassava and Cabbage offer comparable quantities of Protein per 100 grams.
- 100 grams of Cabbage provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.