Nutrient Comparison: Frozen Carrots VS Canned Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Butterbur:
- 1 kilogram of Frozen Carrots has more Vitamin A, 7.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.3 times more Vitamin B3, 17 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Butterbur.
- While 1 kg of Canned Butterbur contains 4.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Butterbur:
- 1 kilogram of Frozen Carrots has 2 times more Copper, 6 times more Magnesium, 1.7 times more Manganese, 8.3 times more Phosphorus, 19.6 times more Potassium, 17 times more Sodium and 5.5 times more Zinc than Canned Butterbur.
- While 1 kg of Canned Butterbur contains 1.4 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Butterbur contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Butterbur lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 20.8 times more Carbohydrate than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Canned Butterbur provide inadequate amounts of Energy and Protein in one kilogram.