Comparing Nutrients in 1 kilogram Frozen Carrots VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cabbage	18%	3%	79%

Macro Nutrients

	Frozen Carrots	Cabbage	Recommended Dietary Allowance
Energy	12.4% 360kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	44.6% 58g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	20% 14.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 16.7g	g per day for Men 19-50 years
Sucrose	% 40.5g	% 0.8g	g per day for Men 19-50 years
Fiber	87% 33g	65.8% 25g	38g per day for Men 19-50 years
Protein	14% 7.8g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cabbage	Recommended Dietary Allowance
Vitamin A	789% 7100μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	42.4% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	407% 366mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	633% 760μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cabbage	Recommended Dietary Allowance
Calcium	36% 360mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	154% 69.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	24.3% 900g	25% 922g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cabbage:

• 1 kilogram of Frozen Carrots has 142 times more Vitamin A, 2 times more Vitamin B3 and 3.8 times more Vitamin E than Cabbage.
• While 1 kg of Raw Cabbage contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 14.6 times more Vitamin C and 4.3 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Cabbage:

• 1 kilogram of Frozen Carrots has 3.9 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium and 1.8 times more Zinc than Cabbage.
• Both Frozen Carrots and Cabbage contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per one kilogram.
• 1 kilogram of Cabbage lack sufficient amounts of Zinc
• Both Frozen Carrots, Unprepared as well as Raw Cabbage lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cabbage.
• While 1 kg of Raw Cabbage contains 4.7 times more Fructose and 1.6 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.