Nutrient Comparison: Frozen Carrots VS Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cabbage:
- 1 pound of Frozen Carrots has 142 times more Vitamin A, 2 times more Vitamin B3 and 3.8 times more Vitamin E than Cabbage.
- While 1 lb of Raw Cabbage contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 14.6 times more Vitamin C and 4.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cabbage:
- 1 pound of Frozen Carrots has 3.9 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium and 1.8 times more Zinc than Cabbage.
- Both Frozen Carrots and Cabbage contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per one pound.
- 1 pound of Cabbage lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cabbage.
- While 1 lb of Raw Cabbage contains 4.7 times more Fructose and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.