Nutrient Comparison: Frozen Carrots VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cabbage:
- 14 ounces of Frozen Carrots have 142 times more Vitamin A, 2 times more Vitamin B3 and 3.8 times more Vitamin E than Cabbage.
- While 14 oz of Raw Cabbage contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 14.6 times more Vitamin C and 4.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cabbage:
- 14 ounces of Frozen Carrots have 3.9 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium and 1.8 times more Zinc than Cabbage.
- Both Frozen Carrots and Cabbage contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cabbage.
- While 14 oz of Raw Cabbage contain 4.7 times more Fructose and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.