Nutrient Comparison: Frozen Carrots VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Cabbage:
- 14 ounces of Frozen Carrots have 177.5 times more Vitamin A, 1.9 times more Vitamin B3 and 4.1 times more Vitamin E than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.4 times more Vitamin B1, 3 times more Vitamin B9, 15 times more Vitamin C and 6.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Cabbage:
- 14 ounces of Frozen Carrots have 4.4 times more Copper, 2.6 times more Iron, 8.5 times more Sodium and 1.7 times more Zinc than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.3 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Cabbage contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.