Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Cabbage
Weight per 500 calories
Frozen Carrots
1389g
Boiled Cabbage
2174g
Frozen Carrots have 1.6 times more energy per 100g than Boiled Cabbage. It has low energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Cabbage?
Frozen Carrots VS Boiled Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Cabbage?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Cabbage:
500 calories of Frozen Carrots have 113.4 times more Vitamin A and 2.6 times more Vitamin E than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, 23.5 times more Vitamin C and 9.7 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Cabbage provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Cabbage:
500 calories of Frozen Carrots have 2.8 times more Copper, 1.7 times more Iron and 5.4 times more Sodium than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 2.1 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.6 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Cabbage contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 17.5 times more Omega 6 than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 1.3 times more Omega 3, 5.9 times more Fructose and 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Boiled Cabbage provide inadequate amounts of Omega 6