Comparing Nutrients in 500 calories Boiled CabbageVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Cabbage
2174g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Boiled and Drained Cabbage, which is low in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cabbage or Cooked Frozen Carrots?
Boiled Cabbage VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cabbage or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Cabbage vs Cooked Frozen Carrots:
500 calories of Boiled Cabbage have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9, 26.2 times more Vitamin C and 12.9 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 131.5 times more Vitamin A and 4.5 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cabbage vs Cooked Frozen Carrots:
500 calories of Boiled Cabbage have 2.2 times more Calcium, 2.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.6 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3 times more Copper, 1.9 times more Iron and 4.6 times more Sodium than Boiled and Drained Cabbage.
Both Boiled Cabbage and Cooked Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cabbage have 6.7 times more Fructose and 3.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3 and 20 times more Omega 6 than Boiled and Drained Cabbage.
Both Boiled Cabbage and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Boiled Cabbage provide inadequate amounts of Omega 6