Cooked Frozen Carrots VS Red Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Red Cabbage?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Red Cabbage:
- 500 calories of Cooked Frozen Carrots have 12.7 times more Vitamin A and 7.7 times more Vitamin E than Red Cabbage.
- While 500 kcal of Raw Red Cabbage contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B6, 2 times more Vitamin B9, 29.6 times more Vitamin C and 3.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Red Cabbage:
- 500 calories of Cooked Frozen Carrots have 4 times more Copper, 1.8 times more Sodium and 1.3 times more Zinc than Red Cabbage.
- While 500 kcal of Raw Red Cabbage contain 1.5 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Cabbage contain similar levels of Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 7.1 times more Omega 6 and 1.3 times more Fiber than Red Cabbage.
- While 500 kcal of Raw Red Cabbage contain 6.3 times more Fructose and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Cabbage offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
- 500 calories of Red Cabbage provide inadequate amounts of Omega 6