Nutrient Comparison: Cooked Frozen Carrots VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Red Cabbage:
- 14 ounces of Cooked Frozen Carrots have 15.1 times more Vitamin A and 9.2 times more Vitamin E than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 24.8 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Red Cabbage:
- 14 ounces of Cooked Frozen Carrots have 4.8 times more Copper, 2.2 times more Sodium and 1.6 times more Zinc than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 1.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Cabbage contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Boiled and Drained Frozen Carrots as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Fiber than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 5.3 times more Fructose and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Cabbage offer comparable quantities of Omega 3, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.