Nutrient Comparison: Cooked Frozen Carrots VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Red Cabbage:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and 8.4 times more Vitamin E than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 15 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Red Cabbage:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Copper, 2.1 times more Sodium and 1.4 times more Zinc than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 3.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Red Cabbage contain similar levels of Calcium, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3, 1.2 times more Sugars and 1.3 times more Fiber than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Red Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.