Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Red Cabbage
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Red Cabbage
1035g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Boiled Red Cabbage. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Red Cabbage?
Cooked Frozen Carrots VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Red Cabbage:
300 calories of Cooked Frozen Carrots have 331.5 times more Vitamin A and 6.6 times more Vitamin E than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, 19.1 times more Vitamin C and 4.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Red Cabbage:
300 calories of Cooked Frozen Carrots have 1.7 times more Sodium than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 1.5 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Selenium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Cabbage contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Omega 3 and 11.9 times more Omega 6 than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 5.5 times more Fructose and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Red Cabbage provide inadequate amounts of Omega 6