Nutrient Comparison: Cooked Frozen Carrots VS Boiled Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Red Cabbage:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A and 8.4 times more Vitamin E than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 15 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Red Cabbage:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Copper, 2.1 times more Sodium and 1.4 times more Zinc than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 3.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Red Cabbage contain similar levels of Calcium, Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Omega 3, 1.2 times more Sugars and 1.3 times more Fiber than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Red Cabbage offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.