Nutrient Comparison: Cooked Frozen Carrots VS Boiled Red Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Red Cabbage:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and 8.4 times more Vitamin E than Boiled Red Cabbage.
- While 5 oz of Boiled and Drained Red Cabbage contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 15 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Red Cabbage:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Copper, 2.1 times more Sodium and 1.4 times more Zinc than Boiled Red Cabbage.
- While 5 oz of Boiled and Drained Red Cabbage contain 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 3.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Red Cabbage contain similar levels of Calcium, Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3, 1.2 times more Sugars and 1.3 times more Fiber than Boiled Red Cabbage.
- While 5 oz of Boiled and Drained Red Cabbage contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Red Cabbage offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.