Nutrient Comparison: Boiled Red Cabbage VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Cabbage versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Cabbage vs Cassava:
- 5 ounces of Boiled Red Cabbage have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin C and 25.1 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B3 than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Red Cabbage as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Cabbage vs Cassava:
- 5 ounces of Boiled Red Cabbage have 2.6 times more Calcium, 2.4 times more Iron, 1.2 times more Phosphorus, 3.3 times more Selenium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Copper, 1.7 times more Manganese and 1.4 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cassava contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Cabbage have 2 times more Sugars and 1.4 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 5.5 times more Energy and 5.5 times more Carbohydrate than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Red Cabbage as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.