Nutrient Comparison: Boiled Red Cabbage VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Cabbage versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Cabbage vs Cauliflower:
- 5 ounces of Boiled Red Cabbage have 1.4 times more Vitamin B1, 1.2 times more Vitamin B6 and 3.1 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained Red Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Cabbage vs Cauliflower:
- 5 ounces of Boiled Red Cabbage have 1.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 3.8 times more Selenium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Phosphorus than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cauliflower contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Cabbage have 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Protein than Boiled and Drained Red Cabbage.
- Both Boiled and Drained Red Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.