Boiled Red Cabbage VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage vs Cauliflower:
- 500 calories of Boiled Red Cabbage have 1.2 times more Vitamin B1, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.5 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Red Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage vs Cauliflower:
- 500 calories of Boiled Red Cabbage have 1.6 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese and 3.3 times more Selenium than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cauliflower contain similar levels of Copper, Magnesium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Cabbage have 1.4 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Sugars than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.5 times more Protein than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Cauliflower offer comparable quantities of Energy, Fructose and Fiber per 500 calories.
- Both Boiled and Drained Red Cabbage as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.