Nutrient Comparison: Cooked Frozen Carrots VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Savoy Cabbage:
- 5 ounces of Cooked Frozen Carrots have 16.9 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.9 times more Vitamin E than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9, 13.5 times more Vitamin C and 5.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Savoy Cabbage provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Savoy Cabbage:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Sodium and 1.3 times more Zinc than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 2.5 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Savoy Cabbage contain similar levels of Calcium, Manganese, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Savoy Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.