Nutrient Comparison: Cooked Frozen Carrots VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Savoy Cabbage:
- 5 ounces of Cooked Frozen Carrots have 19.2 times more Vitamin A, 1.9 times more Vitamin B2 and 17.3 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Savoy Cabbage:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Copper, 1.4 times more Iron, 2.5 times more Sodium and 1.5 times more Zinc than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 2.2 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Savoy Cabbage contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Savoy Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.