Nutrient Comparison: Cooked Frozen Carrots VS Boiled Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Savoy Cabbage:
- 14 ounces of Cooked Frozen Carrots have 19.2 times more Vitamin A, 1.9 times more Vitamin B2 and 17.3 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Savoy Cabbage:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Copper, 1.4 times more Iron, 2.5 times more Sodium and 1.5 times more Zinc than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 2.2 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Savoy Cabbage contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Savoy Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.