Cooked Frozen Carrots have 1.5 times more energy per 100g than Boiled Savoy Cabbage. It has low energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Savoy Cabbage?
Cooked Frozen Carrots VS Boiled Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Savoy Cabbage?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Savoy Cabbage:
100 calories of Cooked Frozen Carrots have 12.5 times more Vitamin A and 11.2 times more Vitamin B3 than Boiled Savoy Cabbage.
While 100 kcal of Boiled and Drained Savoy Cabbage contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Savoy Cabbage provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Savoy Cabbage:
100 calories of Cooked Frozen Carrots have 1.6 times more Sodium than Boiled Savoy Cabbage.
While 100 kcal of Boiled and Drained Savoy Cabbage contain 1.3 times more Calcium, 3.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Savoy Cabbage contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.2 times more Omega 3 and 10.4 times more Omega 6 than Boiled Savoy Cabbage.
While 100 kcal of Boiled and Drained Savoy Cabbage contain 1.3 times more Fiber and 4.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6