Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Chinese Cabbage
Weight per 100 calories
Cooked Frozen Carrots
270g
Chinese Cabbage
769g
Cooked Frozen Carrots have 2.8 times more energy per 100g than Chinese Cabbage. It has low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Chinese Cabbage?
Cooked Frozen Carrots VS Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Chinese Cabbage?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Chinese Cabbage:
100 calories of Cooked Frozen Carrots have 1.3 times more Vitamin A and 3.9 times more Vitamin E than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.6 times more Vitamin B6, 17.1 times more Vitamin B9, 55.7 times more Vitamin C and 9.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Chinese Cabbage:
100 calories of Cooked Frozen Carrots have 1.4 times more Copper than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 8.5 times more Calcium, 4.3 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Potassium, 2.4 times more Selenium, 3.1 times more Sodium, 1.5 times more Zinc and 3 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.4 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Sugars than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 3.6 times more Omega 3 and 7.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chinese Cabbage offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Chinese Cabbage provide inadequate amounts of Omega 6