Nutrient Comparison: Cooked Frozen Carrots VS Chinese Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Chinese Cabbage:
- 1 kilogram of Cooked Frozen Carrots has 3.8 times more Vitamin A, 2 times more Vitamin B5 and 11.2 times more Vitamin E than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 6 times more Vitamin B9, 19.6 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chinese Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Chinese Cabbage:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Copper and 1.8 times more Zinc than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 3 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chinese Cabbage contain similar levels of Manganese, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Chinese Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.5 times more Carbohydrate, 3.5 times more Sugars and 3.3 times more Fiber than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 1.3 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.