Nutrient Comparison: Cooked Frozen Carrots VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Savoy Cabbage:
- 14 ounces of Cooked Frozen Carrots have 16.9 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.9 times more Vitamin E than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9, 13.5 times more Vitamin C and 5.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Savoy Cabbage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Savoy Cabbage:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Sodium and 1.3 times more Zinc than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 2.5 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Savoy Cabbage contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Savoy Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.