Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Savoy Cabbage
Weight per 500 calories
Cooked Frozen Carrots
1351g
Savoy Cabbage
1852g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Savoy Cabbage. It has low energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Savoy Cabbage?
Cooked Frozen Carrots VS Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Savoy Cabbage?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Savoy Cabbage:
500 calories of Cooked Frozen Carrots have 12.3 times more Vitamin A and 4.3 times more Vitamin E than Savoy Cabbage.
While 500 kcal of Raw Savoy Cabbage contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 10 times more Vitamin B9, 18.5 times more Vitamin C and 6.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Savoy Cabbage provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Savoy Cabbage:
500 calories of Cooked Frozen Carrots have 1.5 times more Sodium than Savoy Cabbage.
While 500 kcal of Raw Savoy Cabbage contain 1.4 times more Calcium, 3.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Savoy Cabbage contain similar levels of Copper, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 10 times more Omega 6 and 1.3 times more Sugars than Savoy Cabbage.
While 500 kcal of Raw Savoy Cabbage contain 1.3 times more Fiber and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Savoy Cabbage offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Savoy Cabbage provide inadequate amounts of Omega 6