Nutrient Comparison: Savoy Cabbage VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Cassava:
- 14 ounces of Savoy Cabbage have 50 times more Vitamin A, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 1.5 times more Vitamin C and 36.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Savoy Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Cassava:
- 14 ounces of Savoy Cabbage have 2.2 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper, 2.1 times more Manganese and 1.3 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Savoy Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Savoy Cabbage have 1.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.9 times more Energy and 6.2 times more Carbohydrate than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Savoy Cabbage as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.