Comparing Nutrients in 100 calories Savoy CabbageVS Cassava
Weight per 100 calories
Savoy Cabbage
370g
Cassava
62.5g
Raw Cassava has 5.9 times more energy per unit of mass than Raw Savoy Cabbage, which is above average in comparison to other foods. Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Cassava?
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Cassava?
Lets compare vitamin content per 100 calories of Savoy Cabbage vs Cassava:
100 calories of Savoy Cabbage have 296.3 times more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 10.4 times more Vitamin B5, 12.8 times more Vitamin B6, 17.6 times more Vitamin B9, 8.9 times more Vitamin C, 5.3 times more Vitamin E and 214.6 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Savoy Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Savoy Cabbage vs Cassava:
100 calories of Savoy Cabbage have 13 times more Calcium, 3.7 times more Copper, 8.8 times more Iron, 7.9 times more Magnesium, 2.8 times more Manganese, 9.2 times more Phosphorus, 5 times more Potassium, 7.6 times more Selenium, 11.9 times more Sodium, 4.7 times more Zinc and 9 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Savoy Cabbage have 9.8 times more Omega 3, 7.9 times more Sugars, 10.2 times more Fiber and 8.7 times more Protein than Cassava.
Both Savoy Cabbage and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Savoy Cabbage as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.