Nutrient Comparison: Frozen Carrots VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Cabbage:
- 7 ounces of Frozen Carrots have 177.5 times more Vitamin A, 1.9 times more Vitamin B3 and 4.1 times more Vitamin E than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.4 times more Vitamin B1, 3 times more Vitamin B9, 15 times more Vitamin C and 6.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Cabbage:
- 7 ounces of Frozen Carrots have 4.4 times more Copper, 2.6 times more Iron, 8.5 times more Sodium and 1.7 times more Zinc than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.3 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Cabbage contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.