Comparing Nutrients in 100 calories Frozen CarrotsVS Cabbage
Weight per 100 calories
Frozen Carrots
278g
Cabbage
400g
Frozen Carrots have 1.4 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cabbage?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cabbage?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cabbage:
100 calories of Frozen Carrots have 98.6 times more Vitamin A, 1.4 times more Vitamin B3 and 2.6 times more Vitamin E than Cabbage.
While 100 kcal of Raw Cabbage contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9, 21.1 times more Vitamin C and 6.2 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cabbage:
100 calories of Frozen Carrots have 2.7 times more Copper, 1.6 times more Selenium, 2.6 times more Sodium and 1.3 times more Zinc than Cabbage.
While 100 kcal of Raw Cabbage contain 1.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cabbage contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3 and 10.1 times more Omega 6 than Cabbage.
While 100 kcal of Raw Cabbage contain 6.7 times more Fructose and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3 and Omega 6