Nutrient Comparison: Boiled Butterbur VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Cooked Frozen Carrots:
- 14 ounces of Boiled Butterbur have 8.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 9.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur vs Cooked Frozen Carrots:
- 14 ounces of Boiled Butterbur have 1.7 times more Calcium and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 14.8 times more Sodium and 3.9 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Cooked Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.6 times more Carbohydrate than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.