Comparing Nutrients in 300 calories Boiled ButterburVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Butterbur
3750g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 4.6 times more energy per unit of mass than Boiled and Drained Butterbur, which is low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Cooked Frozen Carrots?
Boiled Butterbur VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Cooked Frozen Carrots:
300 calories of Boiled Butterbur have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 38 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 182.9 times more Vitamin A and 2.1 times more Vitamin B5 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Cooked Frozen Carrots:
300 calories of Boiled Butterbur have 7.8 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 4.3 times more Manganese, 8.5 times more Potassium, 6.9 times more Selenium and 5 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Sodium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 1.3 times more Carbohydrate and 1.8 times more Protein than Cooked Frozen Carrots.
Both Boiled Butterbur and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.