Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Butterbur
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Butterbur
10000g
Cooked Frozen Carrots have 12.3 times more energy per 100g than Canned Butterbur. It has low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Butterbur?
Cooked Frozen Carrots VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Butterbur?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Butterbur:
300 calories of Cooked Frozen Carrots have more Vitamin A and 1.3 times more Vitamin B5 than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 63.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Butterbur:
300 calories of Cooked Frozen Carrots have 1.3 times more Potassium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 12 times more Calcium, 5.6 times more Copper, 14.7 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 1.6 times more Phosphorus, 18.5 times more Selenium, 2.1 times more Zinc and 13.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Butterbur contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Carbohydrate than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 2.4 times more Fat and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Butterbur offer comparable quantities of Energy per 300 calories.