Nutrient Comparison: Cooked Frozen Carrots VS Canned Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Butterbur:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 5 times more Vitamin B1, 6.2 times more Vitamin B2, 3 times more Vitamin B3, 15.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Butterbur.
- While 1 lb of Canned Butterbur contains 5.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Butterbur:
- 1 pound of Cooked Frozen Carrots has 2.2 times more Copper, 5.5 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 16 times more Potassium, 14.8 times more Sodium and 5.8 times more Zinc than Canned Butterbur.
- Both Cooked Frozen Carrots and Canned Butterbur contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Butterbur lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 20.3 times more Carbohydrate than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Canned Butterbur provide inadequate amounts of Energy and Protein in one pound.