Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Butterbur
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Butterbur
10000g
Canned Carrots with Salt have 8.3 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Butterbur?
Canned Carrots With Salt VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Butterbur?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Butterbur:
300 calories of Canned Carrots with Salt have more Vitamin A and 1.5 times more Vitamin B5 than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 36.7 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Butterbur:
300 calories of Canned Carrots with Salt have 1.8 times more Potassium and 7.3 times more Sodium than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 11.3 times more Calcium, 3 times more Copper, 8.2 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 18.8 times more Selenium, 1.9 times more Zinc and 8.8 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Carbohydrate than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 5.7 times more Fat and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Butterbur offer comparable quantities of Energy per 300 calories.