Nutrient Comparison: Canned Carrots with Salt VS Canned Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Butterbur:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 5 times more Vitamin B2, 3.9 times more Vitamin B3, 12.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 4.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Butterbur:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Copper, 4.6 times more Manganese, 6 times more Phosphorus, 14.9 times more Potassium, 60.5 times more Sodium and 4.3 times more Zinc than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 1.4 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Butterbur contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Butterbur lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 14.6 times more Carbohydrate than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Canned Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.