Nutrient Comparison: Canned Carrots with Salt VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cabbage:
- 14 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 2.4 times more Vitamin B3 and 4.9 times more Vitamin E than Cabbage.
- While 14 oz of Raw Cabbage contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B9, 13.6 times more Vitamin C and 7.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cabbage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cabbage:
- 14 ounces of Canned Carrots with Salt have 5.5 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Cabbage.
- While 14 oz of Raw Cabbage contain 1.6 times more Calcium and 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cabbage contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cabbage contain 1.3 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.