Nutrient Comparison: Cabbage VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cabbage versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cabbage vs Frozen Carrots:
- 14 ounces of Cabbage have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 14.6 times more Vitamin C and 4.3 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 2 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cabbage vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 3.9 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium and 1.8 times more Zinc than Raw Cabbage.
- Both Cabbage and Frozen Carrots contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cabbage have 4.7 times more Fructose and 1.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Raw Cabbage.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.