Nutrient Comparison: Cabbage VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cabbage versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cabbage vs Frozen Carrots:
- 100 grams of Cabbage have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 14.6 times more Vitamin C and 4.3 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 2 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cabbage vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 3.9 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium and 1.8 times more Zinc than Raw Cabbage.
- Both Cabbage and Frozen Carrots contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Cabbage lack sufficient amounts of Zinc
- Both Raw Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cabbage have 4.7 times more Fructose and 1.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Raw Cabbage.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.