Comparing Nutrients in 7 ounces Cabbage VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cabbage	Frozen Carrots	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.85% 11.5g	12% 15.7g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.97% 2.88g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.16g	% 8.04g	g per day for Men 19-50 years
Fiber	13% 4.96g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.7% 72.6mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	126% 151μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Frozen Carrots	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	30.6% 13.8μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	9.92% 337mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.94% 183g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Cabbage VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Cabbage versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cabbage vs Frozen Carrots:

• 7 ounces of Cabbage have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 14.6 times more Vitamin C and 4.3 times more Vitamin K than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 2 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Cabbage.
• Both Cabbage and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Raw Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cabbage vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 3.9 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium and 1.8 times more Zinc than Raw Cabbage.
• Both Cabbage and Frozen Carrots contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per seven ounces.
• 7 ounces of Cabbage lack sufficient amounts of Zinc
• Both Raw Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cabbage have 4.7 times more Fructose and 1.6 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Raw Cabbage.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Raw Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Cabbage VS Frozen Carrots

What are the health benefits of Cabbage compared to Frozen Carrots?

Cabbage is a great source of vitamin C, vitamin K, and fiber, which can support immune health, bone health, and digestion. Frozen carrots are also rich in vitamin A, vitamin K, and fiber, which are important for eye health, bone health, and digestion. Both cabbage and frozen carrots offer a variety of nutrients and health benefits, so incorporating both into your diet can contribute to overall health and well-being.

Can I lose weight easier by eating more Cabbage or Frozen Carrots?

Both cabbage and frozen carrots can be beneficial for weight loss due to their low calorie and high fiber content. However, cabbage is lower in calories and higher in fiber compared to frozen carrots, making it a more effective option for weight loss. Incorporating cabbage into your meals can help you feel full and satisfied while consuming fewer calories, ultimately aiding in weight loss.

Should I eat more Cabbage or more Frozen Carrots to gain more muscles while training consistently?

Both cabbage and frozen carrots can be beneficial for muscle gain due to their nutrient content. However, frozen carrots are higher in beta-carotene, which is a precursor to vitamin A and important for muscle growth and repair. Additionally, carrots are a good source of antioxidants which can help reduce inflammation and support recovery after training. Therefore, incorporating more frozen carrots into your diet may be more beneficial for muscle gain while training consistently.

What is the environmental impact of producing Cabbage compared to Frozen Carrots?

Cabbage generally has a lower environmental impact compared to frozen carrots. Cabbage requires less water, land, and energy to grow, and produces fewer greenhouse gas emissions. Additionally, cabbage is typically grown locally in many regions, reducing the carbon footprint associated with transportation. Choosing cabbage over frozen carrots can be a more sustainable choice for the environment.