Nutrient Comparison: Cabbage VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cabbage versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cabbage vs Cooked Frozen Carrots:
- 7 ounces of Cabbage have 2 times more Vitamin B1, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 15.9 times more Vitamin C and 5.6 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 1.8 times more Vitamin B3 and 6.7 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cabbage vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 4.3 times more Copper, 3.3 times more Sodium and 1.9 times more Zinc than Raw Cabbage.
- Both Cabbage and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cabbage have 5.2 times more Fructose and 2.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Raw Cabbage.
- 7 ounces of Cabbage provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.