Comparing Nutrients in 100 calories CabbageVS Cooked Frozen Carrots
Weight per 100 calories
Cabbage
400g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Raw Cabbage, which is low in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cabbage or Cooked Frozen Carrots?
Cabbage VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabbage or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cabbage vs Cooked Frozen Carrots:
100 calories of Cabbage have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 5.8 times more Vitamin B9, 23.6 times more Vitamin C and 8.3 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 114.3 times more Vitamin A and 4.5 times more Vitamin E than Raw Cabbage.
Both Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Cooked Frozen Carrots:
100 calories of Cabbage have 1.7 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Copper, 1.4 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Raw Cabbage.
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 7.7 times more Fructose and 3.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3 and 11.5 times more Omega 6 than Raw Cabbage.
Both Cabbage and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3 and Omega 6