Comparing Nutrients in 500 calories CabbageVS Frozen Carrots
Weight per 500 calories
Cabbage
2000g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Raw Cabbage, which is low in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cabbage or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Cabbage or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cabbage vs Frozen Carrots:
500 calories of Cabbage have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9, 21.1 times more Vitamin C and 6.2 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 98.6 times more Vitamin A, 1.4 times more Vitamin B3 and 2.6 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cabbage vs Frozen Carrots:
500 calories of Cabbage have 1.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.7 times more Copper, 1.6 times more Selenium, 2.6 times more Sodium and 1.3 times more Zinc than Raw Cabbage.
Both Cabbage and Frozen Carrots contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cabbage have 6.7 times more Fructose and 2.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3 and 10.1 times more Omega 6 than Raw Cabbage.
Both Cabbage and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Cabbage provide inadequate amounts of Omega 3 and Omega 6