Canned Carrots With Salt VS Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cabbage?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cabbage:
- 300 calories of Canned Carrots with Salt have 111.6 times more Vitamin A, 2.4 times more Vitamin B3 and 4.9 times more Vitamin E than Cabbage.
- While 300 kcal of Raw Cabbage contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B9, 13.6 times more Vitamin C and 7.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cabbage provide similar amounts of Vitamin B6 per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cabbage:
- 300 calories of Canned Carrots with Salt have 5.5 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 1.3 times more Selenium, 13.4 times more Sodium and 1.4 times more Zinc than Cabbage.
- While 300 kcal of Raw Cabbage contain 1.6 times more Calcium and 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cabbage contain similar levels of Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have more Omega 3 than Cabbage.
- While 300 kcal of Raw Cabbage contain 1.3 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cabbage provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Cabbage provide inadequate amounts of Omega 6 in 300 calories.